“I don’t believe in personal training.
I believe in results.”
That’s why I steer away from monthly contracts that commit to nothing more than regular training. My approach focuses on structured transformation programmes, with a series of personalised workouts that take place over an agreed period of time – between six and 12 weeks – to achieve clear, measurable goals.
In this time, you will go on an emotional and physical journey, pushing your boundaries and challenging yourself in mind and body to ensure you achieve the change you desire.
Crucially, your programme will be both inspirational and achievable, structured around your goals and your lifestyle; personal transformation can only be achieved when home life, work, exercise and nutrition are all in balance.
Specialising in training
for the over-40s
My programmes all have strength at their core; this is fundamental to every aspect of wellbeing as we age and will be the focus of all our one-to-one sessions.
My expert nutritional advice will ensure you, and where appropriate your family too, learn to structure your eating habits.
Plus, a bit of
And all this will be complemented with cardio training ‘homework’, deliberately designed to be comfortable yet effective – exercise that actually makes you happy.
This unique approach to personal transformation is based on my two decades of operating as London’s leading high-end personal trainer: two decades of helping people achieve their goals. The recipe is no secret, but can only come from years of experience: in-depth understanding of the human body, combined with the knowledge to translate that into programmes that deliver results and an unparalleled ability to keep clients motivated along the way.